If you’re looking for a good all-round form of aerobic exercise why not try Aqua Fitness. Running, jogging and walking underwater in a pool not only strengthens the leg and hip muscles - the quadriceps, hamstrings and gluteals - but helps to develop cardio-respiratory fitness. The upper body also gets an overall workout. Aquafitness is relaxing, social, safe, gratifying and feels great.

Water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles, tendons and ligaments. As a result, aquatic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises. Those participating are encouraged to work at their own pace and at their own level.